Monday sessions are usually an effort session which helps improve speed or strength. These sessions are suitable for all abilities as the effort is always up to the individual. At present we are offering sessions at K2 gym, to complement our effort sessions. These sessions carry a small charge but are an excellent way to improve your strength and stamina for running.
We also have links to Pencoed Triathlon Club for anyone who wishes to delve into the world of triathlon.

Wednesday sessions are usually a longer run of about 6-7 miles. This run is supported by experienced runners and you will always have a running buddy.There is always an option to cut a run short if you are short of time or can’t do the longer distance for another reason.

Friday sessions are usually 'free run fridays' which is generally a non structured session where you choose what distances you would like to run.

There is usually a longer run on weekends which will support you with half marathon or marathon training.

Do I have to attend every session?
No! You can come as little or as often as you like. It is up to you to determine how much commitment you make. The commitment is not to the club but to your own personal running journey. We understand that everyone has busy lives and you can’t always commit to a session. You are free to train with us whenever you like.

0 to 5k
Along side our club sessions we also run 0 to 5k training programs for those new to running or those who want to get back into training. Our new sessions start from Monday 1st January 2018. This is free for Pencoed Panthers members and £12 for 18 sessions for non-members. To sign up, or for more information please contact Emma Marshall.